Martial Arts Courses
Next Beginners Taster Martial Arts Course: 30.3.2010 (you are welcome to come and practice with us in the meantime)
Meadows Community Centre, Cambridge
Just £35 for 6 weeks!
Some of the topics covered will be:
- Week 1 - Stretching, health & fitness, posture, breakfalls and rolling, philosophy and history of the Bujinkan Dojo and Martial Arts.
- Week 2 - Movements (Kata-Sanshin, Kihon Happo), including wrist locks and strikes
- Week 3 - Striking, including how to punch, kick and use elbows and knees, and to block other people’s attacks
- Week 4 - Grappling and restraint methods
- Week 5 - Introduction to weapons, including 3ft staff (Hanbo), 6ft staff (bo), knife and sword
- Week 6 - Introduction to the nine schools of the Bujinkan and techniques from each school
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To register download a registration form from here
or email: here
or phone: 01223-235264 for details.
Download the poster here.
All Martial Arts are practiced in a safe relaxed manner.
