Martial Arts Courses
Next Beginners Taster Martial Arts Course:
26th August 2010 (you are welcome to come and learn with us in the meantime)
Very suitable for women as techniques are based on not using weight or strength.
3 week course only £15
Meadows Community Centre, Cambridge
8pm-9.30pm – please arrive 15mins early to complete registration.
Some of the topics covered will be:
Week 1 – Fundamentals of Ninjutsu
Stretching
health & fitness
posture
breakfalls and rolling
philosophy and history of the Bujinkan Dojo and Martial Arts.
Movements (Kata-Sanshin, Kihon Happo), including wrist locks and strikes
Week 2 – Striking
Including how to punch, kick and use elbows and knees, and to block other people’s attacks
Grappling and restraint methods
Week 3 – Introduction to weapons
including 3ft staff (Hanbo), 6ft staff (bo), knife and sword, introduction to the nine schools of the Bujinkan and techniques from each school
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Please download a registration form
Email: here for more information.
or phone: 01223-235264 for details.
Download the poster here.
All Martial Arts are practiced in a safe relaxed manner.
